What's New at the Center

Click here for our Yoga, Reiki, Meditation Classes 5 min from Albany NY

The Center for Integrative Health and Healing is committed to the health and well-being of our community through educational programs that are free and open to the public.

To schedule a free lecture at your workplace or organization, please call our office: 518-689-2244

These lectures will be presented by the practitioners of the Center, including Ronald Stram, MD, Korey DiRoma, ND, Rebecca Rice, L.Ac, Christopher Reilly, L.Ac. Beth Netter, MD, Jennifer Adams, ANP, Sue Coughtry, LMT

Free Lectures & Open to the Public

Call for your reservation!
(518) 689-2244
Directions

Check with our office to find out what lectures may be planned for the future.

Body Cleanse Program

With Naturopathic Doctor, Korey DiRoma, ND

Enjoy all the health benefits from a detox cleanse under the professional guidance of Korey DiRoma, Naturopathic Doctor.

Included in this 5 day body cleanse program:

  • Group lecture –"The how's and why's of a cleanse"
  • Specific dietary instructions
  • Detoxification supplements
  • Two private infra-red sauna treatments
  • Instructions on how to identify your own personal food sensitivities
  • One-on-one 45 minute follow up visit with Dr. Korey DiRoma, ND
  • Continual support and guidance throughout the cleanse period

Cost: $295.00

Please call the Center to register: (518) 689-2244.

Meditation Sessions

Every Wednesday, 7:30 - 8:30pm   
FREE GUIDED MEDITATION

Every Wednesday evening,  the Center will offer free guided meditation sessions, led by Jim Whiting, our certified Kripalu Yoga teacher.

The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.

Held at The Center for Integrative Health and Healing (directions) a mere 10 minutes south of Albany, NY in Delmar, NY.

Read more about meditation on our blog.

Reiki Certification Classes

2010 Reiki Certification Class Schedule: Each class offered is a one day workshop. Each student will be given a course manual and a certificate of completion at the reiki level attended.

Reiki I :  Sept 26.   Sunday class, 9am-3pm.

Reiki II: Oct 30.   Saturday class, noon to 6pm

Reiki III (Practitioner level) : Saturday, Oct 2, noon to 5pm

Reiki Master Level (teacher course): Sunday Oct 3, noon to 5m. (Master Level students must attend Reiki III course or be certified at that level)

Fee: $150 per class. If taking both the Reiki Master and Teacher level courses: $275 for both classes.

Space is limited to 10 participants. Registration is required by calling our office. Please call: 518-689-2244.

Classes taught by Center staff, Sue Coughtry, Licensed Massage Therapist and Advanced Reiki Master Teacher and Rebecca Rice, Licensed Acupuncturist and Reiki Master Teacher.

Note: In addition to receiving her Advanced Reiki Master Training from the late Rochelle Brenner in 2000, Sue Coughtry is certified in several Reiki systems at the advanced level including: Tibetan; Seichim; Raku Kei; and Terra Mai Reiki.

Kripalu Yoga Classes

September Special! In honor of September being National Yoga Awareness: all Saturday morning classes  in Septemeber are free to all students-new and returning.

Our yoga classes are small in size so that individual attention can be given by our instructor.
Fees: $15 drop in; $42/3 week session; $72/6 week session

Tuesday: 7:30-9:00pm
Level 1 Yoga~ good for beginners and those with some yoga experience.

Thursday: 7:30-9:00pm; note:  STARTING MAY 6, 2010: 5:45pm-7:15pm
Easy Gentle Yoga~ good for beginners and those coming back to yoga after a long break or after an injury.

Saturday: 9:00-10:30am~ a great way to start your weekend.
Easy Gentle Yoga. 

 One-on-One 1 hour sessions are available. Please call the Center for more information or click here to learn more.

About the Instructor: Jim Whiting is a certified Kripalu Yoga instructor. A lifetime resident of the Albany area, Jim studied Yoga at the Kripalu Center in Massachusetts, meditation and Yoga philosophy at the American Meditation Institute in Averill Park, NY and the psychology of the Bhagavad Gita at the Hindu Temple in Loudonville, NY. Jim has been a practitioner of Yoga, Meditation and Yoga philosophy since 1996. The Center is honored to have Jim teach yoga. His gentle and focused style is a valuable teaching tool to yoga students. Learn more about Jim.

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